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Marinated chicken skewers with couscous

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Marinated chicken skewers with couscous
This chicken dish goes well with a lemony couscous.
Serves
2
Prep
20 minutes + 20 minutes to marinate
Cook
10 minutes
Each 489g serving contains (excludes serving suggestion)
KCal
471
Carbs
62.7g
Fibre
5.9g
Protein
42.0g
Fat
4.5g
Saturates
0.8g
Sugars
7.3g
Salt
0.47g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 large chicken breast (200g), cut into strips
4 tbsp buttermilk
1 tsp pesto
1 clove garlic, crushed
1 red pepper, cut into chunks
2 large mushrooms, sliced thickly
150g couscous
200ml boiling chicken stock
grated zest and juice 1 lemon
80g bag rocket leaves
2 spring onions, sliced
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Method

Recipe tips
  • For an even healthier version, try serving with wholemeal couscous. 
  • This is great served cold and makes an excellent packed lunch.
  • For a fishy version, use cubes of salmon or extra big prawns.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk