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Mixed fish chowder

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Mixed fish chowder
A warming hearty soup that seafood lovers will adore.
Serves
6
Prep
15 minutes
Cook
30-40 minutes
Each 327g serving contains (excludes serving suggestion)
KCal
266
Carbs
25.6g
Fibre
4.7g
Protein
24.4g
Fat
6.2g
Saturates
3.1g
Sugars
8.7g
Salt
0.73g
Fruit/Veg Portion
1
Ingredients

Ingredients

15g vegetable oil-based spread
1 large onion, chopped
1 bay leaf
2 sticks celery, finely sliced
450g floury potatoes, cubed
25g desiccated coconut
600ml skimmed milk
600ml fish stock
450g mixed boneless, skinless fish fillet, cubed
100g cooked peeled prawns
125g frozen peas
125g frozen sweetcorn kernels
To serve:
3 tbsp fresh parsley, chopped
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Method

Recipe tips
  • To add extra vegetables, simply sautée a few mushrooms or chopped courgette and a chopped red pepper and mix in just before serving.
  • Spice it up with 1 tbsp mild curry paste added with the stock. Serve with a sprinkle of finely chopped coriander.
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