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Sweet potato soup

Special Diets

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Sweet potato soup
A quick soup that's great for lunch served with a crusty roll.
Serves
2
Prep
10 minutes
Cook
25 minutes
Each 385g serving contains (excludes serving suggestion)
KCal
294
Carbs
55.9g
Fibre
11.0g
Protein
4.1g
Fat
3.5g
Saturates
0.4g
Sugars
19.6g
Salt
0.51g
Fruit/Veg Portion
4
Ingredients

Ingredients

1 tsp rapeseed oil
1 onion, chopped
2 cloves garlic, crushed
1 small carrot, chopped
450g sweet potato, peeled and chopped
450ml low-salt vegetable stock
2 tbsp fresh parsley, chopped
freshly ground black pepper
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Method

Method

Recipe tips
  • Spice this up with 1 tsp curry paste or a pinch of chilli flakes.
  • Try adding chopped coriander in place of the parsley.
  • Freezing instructions: Freeze in portions then defrost in the fridge; or defrost in a microwave stirring regularly.
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