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Phulouri (split pea fritters with hot sauce)

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Phulouri (split pea fritters with hot sauce)
These delicious bites are great as an appetiser or starter. They are usually deep fried, but grilling them reduces the fat and calories.
Serves
4
Prep
30 minutes
Cook
40 minutes
Each 349g serving contains (excludes serving suggestion)
KCal
295
Carbs
48.0g
Fibre
8.2g
Protein
15.5g
Fat
2.7g
Saturates
0.3g
Sugars
10.0g
Salt
0.07g
Fruit/Veg Portion
2
Ingredients

Ingredients

225g split peas
1 medium onion, roughly chopped
1 clove garlic
2 tbsp plain flour
freshly ground black pepper
a little oil, for brushing
For the hot pepper sauce:
1 small paw paw (papaya), peeled, deseeded and chopped
1-2 large red chillies, finely chopped
1 small onion, finely chopped
1 clove garlic, crushed
1 tbsp dried mustard powder
150ml malt vinegar
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Method

Recipe tips
  • As an alternative to the hot pepper sauce, make a herb dip by blending 2 tbsp each chopped fresh coriander, mint and parsley along with a crushed clove garlic and 4-5 tbsp low-fat yogurt.
  • Freezing instructions: Freeze the fritters and sauce separately. Defrost in the microwave. Take care when reheating the fritters as they may crumble.
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