Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Saag aloo (spinach and potatoes)

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Saag aloo (spinach and potatoes)
A tasty side dish or light meal - a regular on most Indian menus.
Serves
6
Prep
15 minutes
Cook
50 minutes
Each 259g serving contains (excludes serving suggestion)
KCal
180
Carbs
28.1g
Fibre
6.9g
Protein
6.5g
Fat
3.1g
Saturates
0.4g
Sugars
4.9g
Salt
0.47g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tbsp olive oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
1-3 green chillies (depending on how hot you like it), finely chopped
1 tbsp chopped fresh ginger
1 tsp turmeric
750g potatoes, peeled and cut into small pieces
half-1.5 tsp red chilli powder
750g spinach leaves, washed and chopped
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • This dish works well with frozen spinach. Just defrost and add when the potatoes are almost cooked.
  • If you don’t have fresh chillies, ginger or the spices you could add 1 tbsp curry paste – mild or hot, whichever you prefer.
  • Freezing instructions: Suitable for freezing once cooked.  Defrost thoroughly and reheat until piping hot.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk