Name: Sausage & bacon omelette
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Ingredients: Calorie-controlled cooking spray; 2 lean chicken sausages; 2 lean bacon medallions; 75g cherry tomatoes, halved; Handful rocket leaves; 1 tsp lemon juice; 2 eggs; 50ml skimmed milk; 1 tbsp spicy tomato chutney

A sausage bacon omelette next to some salad on a plate

This tasty high-protein omelette will help you avoid that four o'clock slump. Thanks to WW (Weight Watchers UK) for this recipe.

Serves

Prep

10 minutes

Cook

20 minutes

Nutrition information

Each 375g serving contains (excludes serving suggestion)

KCal: 345
Carbs: 13.1g
Fibre: 2.4g
Protein: 39.3g
Fat: 15.2g
(Medium)
Saturates: 4.4g
(Low)
Sugars: 9.9g
(Low)
Salt: 2.7g
(Medium)

What makes a healthy, balanced diet?

Ingredients

Calorie-controlled cooking spray
2 lean chicken sausages
2 lean bacon medallions
75g cherry tomatoes, halved
Handful rocket leaves
1 tsp lemon juice
2 eggs
50ml skimmed milk
1 tbsp spicy tomato chutney

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Method

Step 1

Mist a large non-stick frying pan with cooking spray and set over a medium-high heat. Cook the sausages and bacon, turning, for 5 minutes. Add the tomatoes and cook for 2 minutes. Remove from the heat and halve the sausages lengthways.

Step 2

Combine the rocket and lemon juice in a bowl, season to taste and set aside.

Step 3

Whisk together the eggs and milk in a jug, then season. Lightly mist a small non-stick frying pan with cooking spray and set over a medium-high heat. Pour the egg mixture into the pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edges of the omelette into the centre to allow any uncooked egg to run underneath. Cook for a further 2-3 minutes, until almost set.

Step 4

Arrange the sausages, bacon and tomatoes over half the omelette and fold over to enclose the filling.

Step 5

Slide onto a plate, and serve with the rocket and chutney.

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Sausage & bacon omelette

Nutrition information

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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