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Sausage & bacon omelette

A sausage bacon omelette next to some salad on a plate
This tasty high-protein omelette will help you avoid that four o'clock slump. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
1
Prep
10 minutes
Cook
20 minutes
Each 375g serving contains (excludes serving suggestion)
KCal
345
Carbs
13.1g
Fibre
2.4g
Protein
39.3g
Fat
15.2g
Saturates
4.40g
Sugars
9.9g
Salt
2.70g
Ingredients
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Ingredients
Calorie-controlled cooking spray
2 lean chicken sausages
2 lean bacon medallions
75g cherry tomatoes, halved
Handful rocket leaves
1 tsp lemon juice
2 eggs
50ml skimmed milk
1 tbsp spicy tomato chutney
  1. Mist a large non-stick frying pan with cooking spray and set over 
a medium-high heat. Cook the sausages and bacon, turning, 
for 5 minutes. Add the tomatoes and cook for 2 minutes. Remove from the heat and halve the sausages lengthways.
  2. Combine the rocket and lemon juice in a bowl, season to taste and  set aside. 
  3. Whisk together the eggs and milk in a jug, then season. Lightly mist a small non-stick frying pan with cooking spray and set over a medium-high heat. Pour the egg mixture into the pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edges of the omelette into the centre to allow any uncooked egg to run underneath. Cook for a further 2-3 minutes, until almost set.  
  4. Arrange the sausages, bacon and tomatoes over half the omelette and fold over to enclose the filling. 
  5. Slide onto a plate, and serve with the rocket and chutney.

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