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Sausage & bacon omelette

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A sausage bacon omelette next to some salad on a plate
This tasty high-protein omelette will help you avoid that four o'clock slump. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
1
Prep
10 minutes
Cook
20 minutes
Each 375g serving contains (excludes serving suggestion)
KCal
345
Carbs
13.1g
Fibre
2.4g
Protein
39.3g
Fat
15.2g
Saturates
4.4g
Sugars
9.9g
Salt
2.7g
Ingredients

Ingredients

Calorie-controlled cooking spray
2 lean chicken sausages
2 lean bacon medallions
75g cherry tomatoes, halved
Handful rocket leaves
1 tsp lemon juice
2 eggs
50ml skimmed milk
1 tbsp spicy tomato chutney
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Method

Brand Icons/Telephone check - FontAwesome icons/tick icons/uk