
This tasty high-protein omelette will help you avoid that four o'clock slump. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
1
Prep
10 minutes
Cook
20 minutes
Each 375g serving contains (excludes serving suggestion)
KCal
345
Carbs
13.1g
Fibre
2.4g
Protein
39.3g
Fat
15.2g
Saturates
4.40g
Sugars
9.9g
Salt
2.70g
Ingredients
Ingredients
Calorie-controlled cooking spray
2 lean chicken sausages
2 lean bacon medallions
75g cherry tomatoes, halved
Handful rocket leaves
1 tsp lemon juice
2 eggs
50ml skimmed milk
1 tbsp spicy tomato chutney
Method
- Mist a large non-stick frying pan with cooking spray and set over a medium-high heat. Cook the sausages and bacon, turning, for 5 minutes. Add the tomatoes and cook for 2 minutes. Remove from the heat and halve the sausages lengthways.
- Combine the rocket and lemon juice in a bowl, season to taste and set aside.
- Whisk together the eggs and milk in a jug, then season. Lightly mist a small non-stick frying pan with cooking spray and set over a medium-high heat. Pour the egg mixture into the pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edges of the omelette into the centre to allow any uncooked egg to run underneath. Cook for a further 2-3 minutes, until almost set.
- Arrange the sausages, bacon and tomatoes over half the omelette and fold over to enclose the filling.
- Slide onto a plate, and serve with the rocket and chutney.
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