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Steak with mushroom sauce

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Steak with mushroom sauce
A tasty winter warmer, delicious served with plenty of vegetables and potatoes.
Serves
2
Prep
10 minutes
Cook
15 minutes
Each 379g serving contains (excludes serving suggestion)
KCal
262
Carbs
8.8g
Fibre
2.5g
Protein
36.6g
Fat
8.3g
Saturates
2.7g
Sugars
5.0g
Salt
0.32g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tsp rapeseed oil
2 lean rump/sirloin steaks, each weighing about 150g
1 red onion, chopped
1 clove garlic, crushed
200g mixed mushrooms, sliced
1 heaped tsp flour
1 tbsp red wine (optional)
1 tsp Dijon mustard
150ml low-salt beef stock
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Method

Recipe tips
  • This works very well with venison steaks for a lower fat version, or with a chicken breast (use vegetable or chicken stock).
  • Look out for packs of mixed mushrooms, which are ideal for this dish.
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