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Stuffed baked apples

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Apples stuffed with chopped nuts, raisins and cinnamon then baked, for a simple but delicious pudding.
Serves
6
Prep
20 minutes
Cook
35 minutes
Each 128g serving contains (excludes serving suggestion)
KCal
123
Carbs
17.2g
Fibre
2.4g
Protein
2.6g
Fat
4.3g
Saturates
0.60g
Sugars
16.7g
Salt
0.00g
Portion Fruit & Veg
1
Ingredients
Ingredients
20g walnuts
30g dried apricots
25g sultanas
1 tsp ground cinnamon
20g pumpkin seeds
finely-grated zest and juice 1 orange
6 eating apples, unpeeled and cored)
1 tbsp water
Method
  1. Preheat the oven to 180°C / gas 4
  2. Mix together the walnuts, apricots and sultanas, then place on a board. Finely chop together to create a paste, then mix in the pumpkin seeds, cinnamon and orange zest.
  3. Stuff the centre of each apple with the mixture, pressing it firmly into the fruit.
  4. Place the apples into an ovenproof dish with the water, then drizzle the orange juice over them.
  5. Cover with foil and bake for 20 minutes. Remove the foil and continue to bake for 10-15 minutes.
  6. Serve with a dollop of low-fat yogurt or non-dairy alternative.
Chefs tips
  • Experiment with different combinations of fruits and nuts for the filling.
  • Try with cranberries and mixed spice for a Christmas flavour.
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