Name: Super soba noodles
Prep time: 10 minutes
Yield: 4
Ingredients: 250g soba noodles; 320g tofu; Spray oil of your choice (optional); 1 bunch spring onions, cut into pieces; 250g mixed mushrooms, sliced; 2 mixed peppers (green, red or yellow), sliced lengthways; 150g mange tout, sliced lengthways; 1 onion, sliced; 1/2 shredded cabbage; 1tbsp fresh ginger, grated; 1 clove of garlic, crushed; Pinch of Chinese five spice; 1tsp reduced salt soy sauce; 1tbsp ketchup; Pinch chilli flakes (optional); 1tbsp fresh coriander, chopped

This 'one-pot' stir-fry is my family's alternative to eating out because you can throw it together and have a yummy meal ready in minutes.

Serves

Prep

10 minutes

Each 509g serving contains (excludes serving suggestion)

KCal

400

Carbs

55.7g

Fibre

11.5g

Protein

22.9g

Fat

7.0g

Saturates

1.2g

Sugars

15.0g

Salt

1.16g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

250g soba noodles

320g tofu

Spray oil of your choice (optional)

1 bunch spring onions, cut into pieces

250g mixed mushrooms, sliced

2 mixed peppers (green, red or yellow), sliced lengthways

150g mange tout, sliced lengthways

1 onion, sliced

1/2 shredded cabbage

1tbsp fresh ginger, grated

1 clove of garlic, crushed

Pinch of Chinese five spice

1tsp reduced salt soy sauce

1tbsp ketchup

Pinch chilli flakes (optional)

1tbsp fresh coriander, chopped

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Method

Step 1

Prepare the noodles according to pack instructions and set aside.

Step 2

Cut the tofu into cubes and toast in the frying pan. It won't take too long to brown so keep an eye on it.

Step 3

Spray your frying pan with oil, if using. Place on a high heat and toss all of the vegetables to flash cook, along with the ginger and garlic.

Step 4

Add the Chinese five spice mix, soy sauce, ketchup and chilli, if using. Toss as you cook until the vegetables are al dente.

Step 5

Add the cooked noodles, garnish with the coriander and serve.

Recipe tips

This recipe has been created by Balance cover star, Shivali, as part of her journey to diabetes remission.

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Super soba noodles

Ingredients