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Super soba noodles

Special Diets

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Soba noodles
This 'one-pot' stir-fry is my family's alternative to eating out because you can throw it together and have a yummy meal ready in minutes.
Serves
4
Prep
10 minutes
Each 509g serving contains (excludes serving suggestion)
KCal
400
Carbs
55.7g
Fibre
11.5g
Protein
22.9g
Fat
7.0g
Saturates
1.2g
Sugars
15.0g
Salt
1.16g
Fruit/Veg Portion
3
Ingredients

Ingredients

250g soba noodles
320g tofu
Spray oil of your choice (optional)
1 bunch spring onions, cut into pieces
250g mixed mushrooms, sliced
2 mixed peppers (green, red or yellow), sliced lengthways
150g mange tout, sliced lengthways
1 onion, sliced
1/2 shredded cabbage
1tbsp fresh ginger, grated
1 clove of garlic, crushed
Pinch of Chinese five spice
1tsp reduced salt soy sauce
1tbsp ketchup
Pinch chilli flakes (optional)
1tbsp fresh coriander, chopped
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Method

Recipe tips

This recipe has been created by Balance cover star, Shivali, as part of her journey to diabetes remission.

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