Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Tuna Niçoise salad

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Tuna Niçoise salad
A classic French recipe that makes a great healthy lunch option on a sunny day. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
4
Prep
2 minutes
Cook
12 minutes
Each 275g serving contains (excludes serving suggestion)
KCal
221
Carbs
20.0g
Fibre
4.7g
Protein
19.0g
Fat
6.3g
Saturates
0.9g
Sugars
3.5g
Salt
1.0g
Ingredients

Ingredients

450g new potatoes, halved or larger ones quartered
200g fine green beans, trimmed
1 small round lettuce, leaves separated
2 x 160g tins tuna in spring water, drained and flaked
8 Kalamata olives, pitted and halved
For the dressing:
1tsp Dijon mustard
5tsp cider vinegar
1tbsp extra-virgin olive oil
1/2tsp English mustard powder
1/2 small garlic clove, crushed
1/4tsp herbes de Provence
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • If you don't have tuna, you can swap it out for any kind of tinned fish.
  • You could swap the herbes de Provence for any dried herbs.
  • You could also use sweet potatoes instead of new potatoes.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk