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Asparagus frittata

Special Diets

Dairy free
Gluten free
Vegetarian
Asparagus frittata
A super tasty lunch with only four ingredients required.
Serves
2
Prep
4 minutes
Cook
7 minutes

Nutrition information

Each 237g serving contains (excludes serving suggestion)
KCal
176
Carbs
3.2g
Fibre
3.5g
Protein
17.0g
Fat
9.8g
(Medium)
Saturates
2.8g
(Low)
Sugars
2.8g
(Low)
Salt
0.05g
(Low)
Fruit/Veg Portion
2
Ingredients

Ingredients

  • 250g bunch fresh asparagus (185g when trimmed)
  • ½ bunch (60g) spring onion, chopped
  • 3 medium eggs, beaten
  • ½ medium bag (e.g 150g) fresh spinach leaves
  • 1 Cal Spray Oil (approximately 7 sprays of oil)
  • Black Pepper to taste
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Method

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