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Aubergine parmigiana

Special Diets

Low fat
Low sugar
Vegetarian
Aubergine parmigiana
This Italian classic makes a great veggie meal option.
Serves
4
Prep
20 minutes
Cook
45 minutes

Nutrition information

Each 650g serving contains (includes serving suggestion)
KCal
247
Carbs
19.2g
Fibre
8.6g
Protein
15.1g
Fat
10.4g
(Low)
Saturates
3.9g
(Low)
Sugars
16.7g
(Low)
Salt
0.3g
(Low)
Fruit/Veg Portion
5
Ingredients

Ingredients

  • 2tsp olive oil
  • 1 large onion, peeled and finely chopped
  • 3 garlic cloves, peeled and finely chopped
  • 2 x 400g cans of chopped tomatoes
  • 4tbsp tomato purée
  • 1tsp dried oregano
  • 1tsp dried mixed herbs
  • 1tsp paprika
  • 2 medium aubergines
  • 125g reduced-fat mozzarella cheese
  • Small handful fresh basil leaves
  • 25g grated vegetarian Parmesan cheese
  • 25g almond flour
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