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Prawn & dill open sandwich

Low fat
Prawn and dill open sandwich
A deliciously refreshing sandwich, perfect for picnics. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
1
Prep
5

Nutrition information

Each 230g serving contains (excludes serving suggestion)
KCal
201
Carbs
22.0g
Fibre
2.3g
Protein
21.0g
Fat
2.7g
(Low)
Saturates
1.0g
(Low)
Sugars
4.9g
(Low)
Salt
1.7g
(Medium)
What makes a healthy, balanced diet?
Ingredients

Ingredients

  • 1 brown sandwich thin, halved
  • 80g reduced-fat natural cottage cheese
  • 1 sprig fresh dill
  • 1 splash Tabasco sauce (optional)
  • 30g cucumber, thinly sliced
  • 50g cooked and peeled king prawns
Method

Method

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Thumbnail

Prawn noodles

25 mins
Dairy free
Gluten free
Nut free
KCal
186
Carbs
25.1g
Sugars
7.8g
(Low)

Symbols Guide

We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.

  • Dairy free icon
    Dairy free
  • Freezer safe icon
    Freezer safe
  • Gluten free icon
    Gluten free
  • Low fat icon
    Low fat
  • Low sugar icon
    Low sugar
  • Nut free icon
    Nut free
  • Vegan icon
    Vegan
  • Vegetarian icon
    Vegetarian

Nutritional information explained

Carb counting

The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.

Traffic light symbols / colours

  • Red = high
  • Amber = medium
  • Green = low

Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.

Red
High
Amber
Medium
Green
Low

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