Name: Shakshuka
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Ingredients: 1 small onion, finely sliced, approx 60g, unpeeled; 1 red and 1 orange pepper, halved, deseeded and chopped, approx 120g unprepared weight; 1 clove garlic, crushed; 1tsp sundried tomato paste or tomato purée; 1tsp smoked paprika; 1/2tsp ground cumin; 1/2tsp ground coriander; 400g can chopped tomatoes; 1 egg; Fresh chopped parsley and mint

A North African dish of eggs poached in a spicy tomato, pepper and onion sauce. Great for a weekend brunch.

Serves

Prep

15 minutes

Cook

20 minutes

Nutrition information

Each 645g serving contains (excludes serving suggestion)

KCal: 259
Carbs: 27.5g
Fibre: 9.6g
Protein: 16.7g
Fat: 7.0g
(Low)
Saturates: 1.6g
(Low)
Sugars: 25.9g
(Low)
Salt: 0.3g
(Low)
Fruit/Veg Portion: 5

What makes a healthy, balanced diet?

Ingredients

1 small onion, finely sliced, approx 60g, unpeeled
1 red and 1 orange pepper, halved, deseeded and chopped, approx 120g unprepared weight
1 clove garlic, crushed
1tsp sundried tomato paste or tomato purée
1tsp smoked paprika
1/2tsp ground cumin
1/2tsp ground coriander
400g can chopped tomatoes
1 egg
Fresh chopped parsley and mint

Method

Step 1

Put the onion, peppers and garlic in a glass bowl with 1tbsp water. Cover with cling film and microwave at 800W for 2 mins. Stir and cook for a further 2 mins.