Name: Stuffed celery bites
Prep time: 10 minutes
Yield: 14
Ingredients: 3-4 sticks celery, cut into 14 x 5cm long pieces; 100g reduced-fat cottage cheese; Topping for the tomato and basil bites:; 15g sundried tomatoes, finely chopped; 1 tbsp chopped fresh basil; pinch white pepper; pinch paprika pepper; Topping for the Parma ham and spring onion bites:; 1 slice Parma ham, finely chopped; 1 spring onion, finely chopped; pinch white pepper

Crunchy, fresh canapés – easy to make, tasty and versatile.

Serves

Prep

10 minutes

Nutritional Information:

Each 21g serving contains (excludes serving suggestion)

KCal: 15
Carbs: 0.5g
Fibre: 0.2g
Protein: 1.3g
Fat: 0.9g
(Medium)
Saturates: 0.2g
(Low)
Sugars: 0.4g
(Low)
Salt: 0.15g
(Medium)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

3-4 sticks celery, cut into 14 x 5cm long pieces
100g reduced-fat cottage cheese
Topping for the tomato and basil bites:
15g sundried tomatoes, finely chopped
1 tbsp chopped fresh basil
pinch white pepper
pinch paprika pepper
Topping for the Parma ham and spring onion bites:
1 slice Parma ham, finely chopped
1 spring onion, finely chopped
pinch white pepper

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Method

Step 1

Divide the cottage cheese between two bowls.

Step 2

Add sundried tomato, basil and a pinch of white pepper to one bowl, and mix.

Step 3

Add the spring onion, Parma ham and a pinch of pepper to the other bowl, and mix.

Step 4

Spoon the mixtures evenly into the hollow of the celery pieces, and sprinkle the sun-dried tomato ones with a pinch of paprika.

Recipe tips

Use pieces of sweet pepper or hollowed out cucumber rather than celery.
Try experimenting with flavours - you could add curry paste or try different herbs such as coriander or dill.
By sprinkling one flavour with paprika you can easily identify which canapés are vegetarian.
Freezing instructions: Freeze in portions then defrost in the microwave. Heat until piping-hot, stirring regularly. Eat immediately and discard any leftovers.