Name: Sweet winter chicken
Prep time: 25 minutes
Cook time: 30 minutes
Yield: 2
Ingredients: 400g mixed peeled potato, swede and parsnips; 1 cal spray; 2 chicken breasts; ½ red pepper; ½ yellow pepper; ½ green pepper; ½ onion, finely chopped; 200ml low-salt vegetable stock; 60ml passata; 2tbsp tomato puree; 1 garlic clove, crushed; 1tsp sweet smoked paprika; ½tsp ground cinnamon; 1tsp Worcestershire sauce; 1tbsp mango chutney; 100g sugar snap peas or mangetout; 3tbsp semi-skimmed milk

A delicious and hearty meal packed with veggies and flavour.

Serves

Prep

25 minutes

Cook

30 minutes

Nutrition information

Each 605g serving contains (excludes serving suggestion)

KCal: 438
Carbs: 40.6g
Fibre: 13.0g
Protein: 51.1g
Fat: 5.4g
(Low)
Saturates: 1.8g
(Low)
Sugars: 20.7g
(Low)
Salt: 0.94g
(Low)
Fruit/Veg Portion: 4

What makes a healthy, balanced diet?

Ingredients

400g mixed peeled potato, swede and parsnips
1 cal spray
2 chicken breasts
½ red pepper
½ yellow pepper
½ green pepper
½ onion, finely chopped
200ml low-salt vegetable stock
60ml passata
2tbsp tomato puree
1 garlic clove, crushed
1tsp sweet smoked paprika
½tsp ground cinnamon
1tsp Worcestershire sauce
1tbsp mango chutney
100g sugar snap peas or mangetout
3tbsp semi-skimmed milk

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Method

Step 1

Bring a pan of water to the boil, cut the potatoes, swede and parsnips into 2cm chunks and simmer for 15–20mins until tender.

Step 2

Meanwhile, lightly spray a frying pan with the 1 cal spray and put on a high heat. Add the chicken, peppers and onion and stir fry for 5 mins.

Step 3

Stir together the remaining ingredients except the sugar snap peas and milk. Add to the frying pan, bring to the boil and simmer for 10 mins.

Step 4

Add the sugar snap peas. Cook for a further 5 mins.

Step 5

Drain the potatoes. Mash until smooth, stir in the milk, divide between plates and serve with the chicken.

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Sweet winter chicken

Nutrition information

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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