Page saved! You can go back to this later in your Diabetes and Me Close

Vegetable moussaka

Special Diets

Freezer safe
Gluten free
Low fat
Nut free
Vegetable moussaka
A hearty but lower-fat dish packed with vegetables and higher in fibre, topped with cheesy-spiced yogurt.
Serves
6
Prep
40 minutes
Cook
35 minutes

Nutrition information

Each 245g serving contains (excludes serving suggestion)
KCal
168
Carbs
23.7g
Fibre
6.7g
Protein
9.3g
Fat
2.6g
(Low)
Saturates
1.0g
(Low)
Sugars
13.8g
(Medium)
Salt
0.26g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 1 sweet potato (approx. 350g), peeled and cut into 0.5cm-thick slices
  • 1 aubergine, thinly sliced
  • 1 tsp rapeseed oil
  • 2 medium onions, finely chopped
  • 3 cloves garlic, chopped
  • 1 red pepper, finely chopped
  • 1 yellow pepper, finely chopped
  • 1 courgette, finely diced
  • 1 carrot, grated
  • 1x 400g can lentils, drained
  • 400g tin tomatoes
  • 1 tsp oregano
  • 1 tsp thyme
  • For the topping:
  • 200g 0% fat Greek yogurt
  • 50g half-fat Cheddar, finely grated
  • 1 heaped tsp ground cinnamon
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • You could make individual moussaka in ovenproof dishes to serve direct to the table.
  • For the best flavour, allow to stand for 5-10 minutes before serving.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping-hot throughout.
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk