Name: Skewered fruit with dipping sauces
Prep time: 15-20 minutes
Yield: 3
Ingredients: 400g mixed fruit, sliced; 2 tbsp virtually fat-free fromage frais; For the berry sauce (optional) :; 150g berries (any type); sugar-free sweetener, to taste

Liven up fresh fruit with these colourful fruity kebabs, ideal for the kids to help prepare.

Serves

Prep

15-20 minutes

Cook

Nutrition information

Each 193g serving contains (includes serving suggestion)

KCal: 102
Carbs: 19.7g
Fibre: 4.0g
Protein: 2.3g
Fat: 0.6g
(Low)
Saturates: 0.1g
(Low)
Sugars: 18.9g
(Medium)
Salt: 0.02g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

400g mixed fruit, sliced
2 tbsp virtually fat-free fromage frais
For the berry sauce (optional) :
150g berries (any type)
sugar-free sweetener, to taste

Method

Step 1

Simply thread the fruit onto cocktail sticks or skewers.

Step 2

If you are making the sauce, place the strawberries and sweetener in a blender and blend until smooth, adding a little water if the sauce is too thick.

Step 3

Spoon the berry sauce and the fromage frais into separate bowls and use as dips for the kebabs.

Recipe tips

Use an unsweetened soya-based yoghurt instead of fromage frais if you are lactose-intolerant or vegan.
The fruit sauce is optional, as blending fruit releases its natural sugars and turns them into free sugars. Whole fruit is a healthier choice, so you may prefer to enjoy the recipe without the sauce or just use a small amount.