![Edward smiling into the camera](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/public/styles/hero_mobile_528_x_247/public/2021-06/Edward%20H%20-%20Your%20Stories.jpg?VersionId=NzJ3zrsqtMYGXcfhilu.gMVgkcAxT7HF&itok=QcLiJa97)
Edward
Diagnosed with type 2 in 2019
I've realised that even doing a couple of stretches a day can help you to feel fitter and a bit more supple, and that's made a huge difference to how I go about my daily life.
When lockdown put an end to face-to-face support groups and life as we know it, Edward signed up to our virtual 10-week Get Moving course. In his story, he shares how the weekly classes helped him discover new ways to get physically active and connect with others just like him.