Name: Greek homestyle chicken
Prep time: 15 minutes
Cook time: 50-55 minutes
Yield: 4
Ingredients: 4 boneless and skinless chicken breasts (150g each); 500gpotatoes, unpeeled and cut into wedges; grated rind and juice 2 lemons; 1 tbsp olive oil; 200ml chicken stock; 4 cloves garlic, peeled; 2 tbsp fresh parsley, chopped; freshly ground black pepper

This traditional Greek dish is delicious served with salad or extra vegetables.

Serves

Prep

15 minutes

Cook

50-55 minutes

Each 378g serving contains (excludes serving suggestion)

KCal

312

Carbs

24.6g

Fibre

3.0g

Protein

41.4g

Fat

4.7g

Saturates

1.0g

Sugars

1.9g

Salt

0.37g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

4 boneless and skinless chicken breasts (150g each)

500g potatoes, unpeeled and cut into wedges

grated rind and juice 2 lemons

1 tbsp olive oil

200ml chicken stock

4 cloves garlic, peeled

2 tbsp fresh parsley, chopped

freshly ground black pepper

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Method

Step 1

Preheat the oven to 200ºC/gas 6.

Step 2

Place the chicken in an ovenproof dish and arrange the potatoes around it.

Step 3

Mix together all the remaining ingredients, except the parsley, and pour over the chicken.

Step 4

Cover with foil and bake for 35 minutes, remove the foil and cook for a further 15-20 minutes.

Step 5

Sprinkle over the parsley, season to taste and serve.

Recipe tips

This recipe also works well with lean cuts of meat such as lamb fillet or pork fillet.
You could use sweet potatoes instead of ordinary potatoes.
You could make this recipe healthier by using reduced-salt chicken stock.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.

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Greek homestyle chicken

Ingredients