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Baked cod with parsley and horseradish crust

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Baked cod with parsley and horseradish crust
Delicious white fish with a crunchy herb topping.
Serves
2
Prep
15 minutes
Cook
12 minutes
Each 192g serving contains (excludes serving suggestion)
KCal
159
Carbs
9.6g
Fibre
1.9g
Protein
25.2g
Fat
1.8g
Saturates
0.4g
Sugars
1.9g
Salt
0.63g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 tbsp creamed horseradish
1 slice granary bread, breadcrumbed
1 tbsp fresh parsley, chopped
2 x 125g chunky pieces cod fillet
freshly ground black pepper
80g rocket
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Method

Recipe tips
  • The nutritional analysis above includes a serving suggestion of rocket.
  • This topping works well with other fish such as haddock, salmon, mackerel fillets or river cobbler.
  • To crumble bread, dry it out first in the oven for a few minutes before blending.
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