This trifle is full of fruit, lower in sugar and much healthier than a shop-bought version. You can make it the day before and decorate it an hour before serving, so it’s ideal for a party.
Serves
8 Prep
25 minutes + 2 hours coolingCook
15 minutesEach 162g serving contains (excludes serving suggestion)
KCal
161
Carbs
12.3g
Fibre
1.4g
Protein
8.2g
Fat
8.4g
Saturates
3.0g
Sugars
5.5g
Salt
0.2g
Fruit/Veg Portion
0
Ingredients
Ingredients
For the sponge:
40g wholemeal flour
half tsp baking powder
5 tsp granulated sweetener
2 tbsp rapeseed oil + 1tsp to oil the dish
1 small egg, beaten
1 tsp vanilla extract
For the custard:
250ml skimmed milk + 2 tbsp
20g cornflour
1 tsp vanilla extract
5 tsp granulated sweetener
For the jelly:
1 x 23g sachet strawberry flavoured sugar-free jelly crystals (*not vegetarian)
300g frozen mixed berries (don't defrost)
For the topping
200g 0% fat Greek yogurt
200g half-fat crème fraiche
10g toasted flaked almonds
Grated zest 1 lemon
Method
Method
Recipe tips
- You can use vegetarian jelly but it may be high in sugar. Alternatively, use agar agar which is available from health shops and online. Mix it with diluted sugar-free cordial for a vegan, sugar-free jelly.
- Try using different flavoured jelly or just one type of frozen berry such as raspberries or blueberries or use a mixture of chopped fresh fruit.
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Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
16 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
