- Works well with haddock, salmon, monk fish or pollock. You could add some prawns.
- If you don't have frozen peas, tinned peas in water or frozen sweetcorn will work just as well with this recipe.
- You could also cook this on the hob in a pan with a tight fitting lid.
- To prepare in advance cook the carrots in stock then allow to cool, assemble everything in an oven proof dish then refrigerate until needed. Allow 5 minutes extra cooking time if cooking straight from the fridge.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.