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Chinese steamed trout

Special Diets

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Chinese steamed trout
Steaming is a healthy, traditional way of cooking fish.
Serves
2
Prep
10 minutes
Cook
8 minutes
Each 264g serving contains (excludes serving suggestion)
KCal
325
Carbs
4.4g
Fibre
0.9g
Protein
40.3g
Fat
16.1g
Saturates
3.2g
Sugars
4.1g
Salt
1.1g
Fruit/Veg Portion
0
Ingredients

Ingredients

4 rainbow trout fillets, prepared (approx. 100g each)
1 tbsp sesame oil
1 tbsp reduced-salt soy sauce
grated rind and juice 1 lime
2 cloves garlic, sliced
2.5cm piece ginger, grated
1 bunch spring onions, sliced
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Method

Method

Recipe tips
  • If you don't have a steamer, wrap the fish in baking paper and place on a wire rack over a baking tray. Add  a little boiling water to the tray and cover with foil. Then cook in the oven at 200°C/gas mark 6, for 8-10 minutes.
  • You can cook any dish using this method, but if you use whole fish or thick steaks you will need to increase the cooking time.
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