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Trout with citrus and basil sauce

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Trout with citrus and basil sauce
This fish dish is excellent served with new potatoes and plenty of vegetables or salad.
Serves
2
Prep
10 minutes
Cook
10 minutes
Each 157g serving contains (excludes serving suggestion)
KCal
166
Carbs
3.8g
Fibre
0.1g
Protein
20.7g
Fat
7.6g
Saturates
2.7g
Sugars
3.3g
Salt
0.29g
Fruit/Veg Portion
0
Ingredients

Ingredients

2 boneless, skinless trout fillets (weighing approx. 100g each)
grated zest and juice 1 orange
2 tbsp basil, torn
2 tbsp half-fat crème fraîche
freshly ground black pepper
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Method

Recipe tips
  • Many supermarkets also sell thick-cut steaks from large trout rather than fillets from the traditional smaller fish. These need a little longer to cook through (2–3 minutes longer depending on size).
  • You could use dill or parsley in place of basil.
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