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Pasta bean and chilli bake

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Pasta bean and chilli bake
A winter-warming dish that you can rustle up from your store cupboard.
Serves
2
Prep
20 minutes
Cook
20 minutes
Each 371g serving contains (excludes serving suggestion)
KCal
405
Carbs
51.5g
Fibre
15.2g
Protein
27.8g
Fat
6.5g
Saturates
2.8g
Sugars
12.8g
Salt
0.51g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 small onion, chopped
half red pepper, chopped
1 clove garlic, crushed
100g lean minced beef
230g tin chopped tomatoes
2 tbsp tomato purée
half tsp chilli powder
pinch of paprika
75g dried wholemeal pasta shapes, cooked and drained
215g tin kidney beans, drained and rinsed
1 tbsp fresh parsley, chopped
25g wholemeal breadcrumbs
15g grated Parmesan cheese
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Method

Recipe tips
  • To create a TexMex flavour, add 1 level tsp each of ground cumin and dried oregano.
  • You could also stuff this chilli mixture into halved peppers, top with crumbled Cheddar cheese and bake for 20 minutes.
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