Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Poached fruit crumble

Special Diets

Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Poached fruit crumble
Mix up a classic crumble with this sweet, spiced version. With thanks to WW (Weight Watchers UK) for this recipe.
Serves
4
Prep
10 minutes
Cook
50 minutes
Each 450g serving contains (excludes serving suggestion)
KCal
331
Carbs
62.4g
Fibre
7.5g
Protein
8.5g
Fat
6.5g
Saturates
1.50g
Sugars
43.9g
Salt
0.32g
Ingredients

Ingredients

200ml apple juice
1 cinnamon stick
1 star anise
2 apples, peeled, cored, and cut into chunky wedges
3 pears, peeled, cored, and cut into chunky wedges
4 plums, destoned and quartered
4 figs, quartered
150g blackberries
30g porridge oats
60g plain flour
20g brown sugar (optional)
1tsp ground cinnamon
50g low-fat spread
4tbsp 0% fat natural Greek yogurt
Please view Whisk.com privacy policy for more information

Method

Brand Icons/Telephone check - FontAwesome icons/tick icons/uk