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Pork balls with tomato sauce and spaghetti

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Pork balls with tomato sauce and spaghetti
The meatballs are grilled rather than fried to reduce the fat content.
Serves
2
Prep
15 minutes
Cook
10 minutes
Each 431g serving contains (excludes serving suggestion)
KCal
486
Carbs
70.0g
Fibre
8.8g
Protein
27.3g
Fat
8.8g
Saturates
3.1g
Sugars
14.1g
Salt
0.19g
Fruit/Veg Portion
3
Ingredients

Ingredients

150g dried spaghetti
150g pork mince
half small onion, finely sliced
1 clove garlic (optional), crushed
half tsp dried oregano
500g passata
2 tsp tomato purée
freshly ground black pepper
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Method

Recipe tips
  • You could also use beef or lamb mince. For a lower-fat version, use turkey mince.
  • You can also use wholewheat pasta to keep you fuller for longer.
  • Freeze in portions with the pork balls in the sauce. Defrost in the fridge or microwave and reheat until piping hot throughout.
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