Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Sesame crusted salmon and green bean salad

Special Diets

Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Sesame crusted salmon and green bean salad
A simple dish ready in under 30 minutes.
Serves
2
Prep
10 minutes
Cook
15 minutes
Each 372g serving contains (excludes serving suggestion)
KCal
408
Carbs
7.2g
Fibre
5.8g
Protein
29.5g
Fat
27.8g
Saturates
4.8g
Sugars
6.3g
Salt
0.15g
Fruit/Veg Portion
2
Ingredients

Ingredients

juice half lemon
2 tsp toasted sesame oil
2 tsp Chinese five-spice
2 salmon steaks (approx. 120g each)
1 tbsp sesame seeds
1 tsp sunflower oil
200g fine green beans, trimmed
2 tomatoes, chopped
half small red onion, finely chopped
1 little gem lettuce, finely shredded
2 tsp balsamic vinegar
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • This recipe works well with mackerel fillets or fresh tuna steaks, too.
  • When in season, asparagus can be used instead of green beans.
  • Plunging the fine green beans into cool water stops the cooking process.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk