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Seafood parcels

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Salmon, prawns and pollock with broccoli, spring onions and peppers, all cooked together in a foil parcel.
Serves
2
Prep
15 minutes
Cook
20 minutes
Each 307g serving contains (excludes serving suggestion)
KCal
239
Carbs
4.3g
Protein
27.3g
Fat
11.5g
Saturates
2.00g
Sugars
4.0g
Salt
0.30g
Portion Fruit & Veg
2
Ingredients
Ingredients
160g broccoli florets
100g salmon, cubed
100g pollock, cut into 2 chunks
50g prawns
6 spring onions, sliced
1 red pepper, cut into strips
10g parsley
black pepper
juice lemon, plus 2 wedges to serve
2 tbsp water
2 tsp olive oil
Method
  1. Preheat the oven to 180°C/gas 5. Blanch the broccoli for 3–4 minutes in boiling water and drain.
  2. Divide the fish, seafood and vegetables equally between 2 large squares of foil measuring 25cm x 25cm.
  3. Sprinkle with the parsley and a good grind of pepper. Squeeze lemon over each, and then add the water and olive oil.
  4. Fold the foil into the centre to make a parcel, then place on a baking sheet and bake for 15 minutes.
  5. Serve each parcel with a lemon wedge.
Chefs tips
  • This dish works with any white fish. Alternatively, you could just add salmon, or omit prawns.
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