Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Seafood parcels

Special Diets

Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Seafood parcels
Salmon, prawns and pollock with broccoli, spring onions and peppers, all cooked together in a foil parcel.
Serves
2
Prep
15 minutes
Cook
20 minutes
Each 307g serving contains (excludes serving suggestion)
KCal
257
Carbs
7.9g
Fibre
5.9g
Protein
27.2g
Fat
11.7g
Saturates
2.1g
Sugars
6.8g
Salt
0.31g
Fruit/Veg Portion
2
Ingredients

Ingredients

160g broccoli florets
100g salmon, cubed
100g pollock, cut into 2 chunks
50g prawns
6 spring onions, sliced
1 red pepper, cut into strips
10g parsley
black pepper
juice lemon, plus 2 wedges to serve
2 tbsp water
2 tsp olive oil
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • This dish works with any white fish. Alternatively, you could just add salmon, or omit prawns.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk