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Salmon in broccoli and leek sauce

Salmon in broccoli and leek sauce
A light main meal, best served with plenty of steamed veg.
Serves
4
Prep
15 minutes
Cook
25 minutes
Each 336g serving contains (excludes serving suggestion)
KCal
332
Carbs
10.4g
Fibre
4.8g
Protein
28.5g
Fat
18.5g
Saturates
4.6g
Sugars
4.9g
Salt
0.44g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 low-salt fish stock cube, dissolved in 200ml boiling water
320g broccoli, in florets
150g leeks, chopped
175ml semi-skimmed milk
1 tbsp cornflour, dissolved in 25ml semi-skimmed milk
1 tsp Dijon mustard
good pinch white pepper
15g Parmesan cheese
400g salmon, cubed
1 tbsp reduced-fat cream cheese
10g fresh parsley, chopped
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Method

Method

Recipe tips
  • This recipe would work well with most types of fish.
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