![Sole goujons with vegetable chips Sole goujons with vegetable chips](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/styles/recipie_mobile/s3/migration/recipes/Sole-Goujons-With-Vegetable-Chips.jpg?VersionId=O.MBGG8I_odPYJhFPmqjSzkYFj4Ps_JT&itok=5LIbNui4)
Ingredients
Ingredients
Method
Method
- You could use this coating on strips of cod, haddock, river cobbler or tilapia.
- You can also make the recipe with strips of chicken or turkey.
- Freezing instructions: Cook, then cool immediately and freeze on a baking sheet. Once frozen carefully bag in portions for use. Reheat thorughly until piping hot.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
![Dairy free icon Dairy free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Dairy%20free.png)
![Freezer safe icon Freezer safe icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Freezer%20safe.png)
![Gluten free icon Gluten free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Gluten%20free.png)
![Low fat icon Low fat icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20fat.png)
![Low sugar icon Low sugar icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Low%20sugar.png)
![Nut free icon Nut free icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Nut%20free.png)
![Vegan icon Vegan icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegan.png)
![Vegetarian icon Vegetarian icon](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/special_diets_icon/Vegetarian.png)
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.