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Spiced apple and raisin muesli bars

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Spiced apple and raisin muesli bars
Apple, raisin and mixed seeds make this the perfect homemade snack.
Serves
16
Prep
10 minutes
Cook
20-25 minutes
Each 54g serving contains (excludes serving suggestion)
KCal
91
Carbs
14.4g
Fibre
1.6g
Protein
2.2g
Fat
2.3g
Saturates
0.3g
Sugars
6.5g
Salt
0.01g
Fruit/Veg Portion
0
Ingredients

Ingredients

2 bananas (100g each peeled weight)
2 apples, cored and finely chopped, but not peeled (125g each)
175g rolled oats
150ml apple juice
40g raisins
40g mixed seeds, such as sunflower and pumpkin
1 heaped tsp ground cinnamon
1 tsp rapeseed oil
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Method

Recipe tips
  • You can add sesame, hemp or poppy seeds, and linseeds to this recipe. Or, you could buy a bag of ready-mixed seeds.
  • Store at room temperature in an airtight container for a couple of days, or in the fridge for up to one week.
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