- To warm tortillas, add them all in a stack to a dry frying pan over a medium heat, take the bottom one and move to the top and keep doing this until they have all had a minute in contact with the hot pan. You can repeat on the other side for 30 seconds to get them really hot but still keep them soft and pliable.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.