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Tortillas stuffed with chicken and salad

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Tortillas stuffed with chicken and salad
You can rustle up this healthy, filling lunch in just 30 minutes.
Serves
2
Prep
20 minutes
Cook
10 minutes
Each 469g serving contains (excludes serving suggestion)
KCal
484
Carbs
60.5g
Fibre
17.5g
Protein
33.7g
Fat
8.0g
Saturates
2.9g
Sugars
11.7g
Salt
1.1g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 tsp olive oil
1 small onion, chopped
1 red pepper, sliced
1 boneless, skinless, chicken breast, sliced (150g)
1 x 400g tin red kidney beans, drained and rinsed
1 tbsp half-fat crème fraiche
2 small flour tortillas
1 carrot, peeled and grated
60g mixed salad leaves
freshly ground black pepper
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Method

Method

Recipe tips
  • You could use sliced turkey escalopes in place of chicken.
  • For a veggie version, replace the chicken with 200g sliced mushrooms.
  • Tortillas freeze well so you can freeze the pack and use as needed.
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