Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Warm lentil and goats cheese salad

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Warm lentil and goats cheese salad
Simple fresh flavours combine in this quick and easy starter or side dish, with less than 200 calories per serving.
Serves
8
Prep
10 minutes + 10 minutes to cool pepper
Cook
15 minutes
Each 138g serving contains (excludes serving suggestion)
KCal
154
Carbs
9.8g
Fibre
4.2g
Protein
8.4g
Fat
8.1g
Saturates
3.8g
Sugars
2.5g
Salt
0.31g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 red peppers, halved and deseeded
2 tbsp olive oil
2 tbsp fresh oregano, chopped (or 1 tsp dried)
1 bunch spring onions, sliced
800g tin green lentils, drained and rinsed
1 tbsp wine/cider vinegar
1 clove garlic, crushed
150g goat's cheese, crumbled
1 tsp chopped fresh parsley
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • Feta cheese works well instead of goat’s cheese, if you prefer.
  • You could use puy lentils instead of green, look out for those tinned just in water rather than with added salt and sugar.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk