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Conchiglie with roasted tomato and tiger prawn

Conchiglie with roasted tomato and tiger prawn

Light and simple, this dish is great for entertaining.

Serves

3

Prep

15 minutes

Cook

30 minutes

Nutrition information

Each 352g serving contains (excludes serving suggestion)

KCal: 363
Carbs: 48.7g
Fibre: 8.4g
Protein: 16.2g
Fat: 9.7g
(Low)
Saturates: 1.4g
(Low)
Sugars: 2.9g
(Low)
Salt: 0.19g
(Low)
Fruit/Veg Portion: 1

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Ingredients

Ingredients

250g cherry tomatoes, halved
225g dried wholewheat pasta shapes, eg conchiglie
2 tbsp olive oil
2 cloves garlic, sliced
100g raw tiger prawns, shelled
handful fresh basil, torn
freshly ground black pepper

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Method

Method

Step 1

Preheat the oven to 200ºC/gas 6.

Step 2

Place the tomatoes into an ovenproof dish, season well then cook in the oven for 20-25 minutes until tender and beginning to char.

Step 3

Meanwhile, cook the pasta according to the pack instructions. Drain and return to the pan.

Step 4

Meanwhile, heat the oil in a non-stick frying pan, add the garlic and fry for 1 minute, add the prawns and fry for a further 1-2 minutes until pink.

Step 5

Toss together all the ingredients, add the basil and season well with black pepper.

Recipe tips

You could use frozen mixed seafood or small Atlantic prawns instead of tiger prawns, if you prefer.