A fruit smoothie makes an ideal accompaniment to breakfast or lunch. Children love them too.
Serves
2
Prep
5 minutes
Nutrition information
Each 288g serving contains (excludes serving suggestion)
- KCal
- 133
- Carbs
- 19.7g
- Fibre
- 3.0g
- Protein
- 7.4g
- Fat
-
2.2g
(Low)
- Saturates
-
1.4g
(Low)
- Sugars
-
19.5g
(Medium)
- Salt
-
0.21g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 213g can peaches in juice, drained
- 150g fresh or frozen raspberries
- 150g carton plain yogurt
- 150ml semi-skimmed milk
Method
Method
Recipe tips
- For a dairy-free version, use soya milk and a soy-based yogurt alternative.
- On a really hot day, add 8-10 ice cubes before blending to create a fruity ‘slush’.
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Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
5 mins
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15 mins
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20 mins
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