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Poached spiced pears

Special Diets

Vegetarian
Poached spiced pears
A low-calorie dessert that is special enough for entertaining.
Serves
4
Prep
5 minutes
Cook
15 minutes

Nutrition information

Each 200g serving contains (excludes serving suggestion)
KCal
107
Carbs
23.8g
Fibre
4.0g
Protein
0.6g
Fat
0.2g
(Low)
Saturates
0.0g
(Low)
Sugars
23.8g
(Medium)
Salt
0.01g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 200ml grape juice
  • 1 cinnamon stick
  • 3 cardamom pods
  • 1 tsp vanilla essence
  • 4 ripe pears, peeled, cores removed and halved
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Method

Method

Recipe tips
  • Serve with 0% fat Greek yogurt to cut back on fat and calories.
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