Name: Tomato bagels
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 4 medium vine tomatoes, halved; 1 tsp rapeseed oil; 1 large leek, shredded; 2 wholemeal bagels; 60g fat-free Quark; 3 tsp fresh chives, chopped and 1 tsp to garnish; freshly ground black pepper

Toasted bagels topped with fat-free cream cheese, grilled tomatoes and shredded leeks.

Serves

Prep

10 minutes

Cook

10 minutes

Nutritional Information:

Each 384g serving contains (excludes serving suggestion)

KCal: 329
Carbs: 48.9g
Fibre: 10.1g
Protein: 16.3g
Fat: 5.4g
(Low)
Saturates: 0.7g
(Low)
Sugars: 13.6g
(Low)
Salt: 0.75g
(Low)
Fruit/Veg Portion: 3

What makes a healthy, balanced diet?

Ingredients

4 medium vine tomatoes, halved
1 tsp rapeseed oil
1 large leek, shredded
2 wholemeal bagels
60g fat-free Quark
3 tsp fresh chives, chopped and 1 tsp to garnish
freshly ground black pepper

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Method

Step 1

Heat the grill, and place the tomatoes onto a baking sheet, cut-side down. Grill for 3-4 minutes, then turn over and grill for a further 3-4 minutes until slightly browned.

Step 2

Meanwhile, add the leeks to a microwave proof dish with a teaspoon of water, cover with film and cook on full power for 2-3 minutes until soft, allow to cool a little and drain off any excess liquid.

Step 3

Cut the bagels in half, toast, then spread with cream cheese and scatter with leek. Place 3 tomato halves on one bagel half, sprinkle with chives and black pepper, then top with another bagel half. Repeat with the other bagel.

Step 4

Top each with a little cream cheese, another tomato half and a little leek then garnish with the remaining chives and black pepper.

Recipe tips

Try adding cottage cheese or, for a vegan bagel, use a non-dairy alternative.
Experiment with different herbs such as basil, or try rubbing the toasted bagel with a clove of garlic.
Also delicious with grilled mushrooms in place of tomatoes.