Page saved! You can go back to this later in your Diabetes and Me Close

Tomato bagels

Special Diets

Vegetarian
Tomato bagels
Toasted bagels topped with fat-free cream cheese, grilled tomatoes and shredded leeks.
Serves
2
Prep
10 minutes
Cook
10 minutes

Nutrition information

Each 384g serving contains (excludes serving suggestion)
KCal
329
Carbs
48.9g
Fibre
10.1g
Protein
16.3g
Fat
5.4g
(Low)
Saturates
0.7g
(Low)
Sugars
13.6g
(Low)
Salt
0.75g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 4 medium vine tomatoes, halved
  • 1 tsp rapeseed oil
  • 1 large leek, shredded
  • 2 wholemeal bagels
  • 60g fat-free Quark
  • 3 tsp fresh chives, chopped and 1 tsp to garnish
  • freshly ground black pepper
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • Try adding cottage cheese or, for a vegan bagel, use a non-dairy alternative.
  • Experiment with different herbs such as basil, or try rubbing the toasted bagel with a clove of garlic.
  • Also delicious with grilled mushrooms in place of tomatoes.
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk