Paul, who has Type 2 diabetes, does all of the cooking himself and regularly uses Enjoy Food for advice and recipe ideas.
“I often use Enjoy Food on the laptop whilst in the kitchen. The web pages are easy to navigate around and everything is clearly listed making it easy to understand.
“I like using the recipes and since I began using the site they have built up a much larger range of meal choices.
"I love the ‘What’s new this month’ section, it gives me something to look forward to and keeps the whole thing fresh.
Thanks to Enjoy Food managing my food has become less of a chore – today it’s more like a hobby!
“Enjoy Food has totally revolutionised my diet. I’ve learned that I need to eat healthy if I want to feel healthy. I’ve also gained a sense of adventure from experimenting with different cooking methods. The articles on budget meals and cooking for one have not only saved me money but have helped cut down on waste.
“By learning about the role of carbohydrates, fats, protein and fibre in my diet I am more confident in the choices I make when planning meals and when I’m shopping for food. Enjoy Food has empowered me to make informed choices.
“I feel that when I was told I had Type 2 diabetes it was like starting out on a long and difficult journey. Enjoy Food has been like a travelling companion and guide rolled into one.
“By eating the right foods and taking regular exercise, I no longer need to depend on medication to manage my diabetes. I feel healthier than I have in years and my friends are telling me I look healthier as well