Good to eat



Even though you and I have diabetes, we can still eat any sort of food - nothing is banned. But we do need to eat a healthy balance of different foods - just like everybody else need to - because different foods do different things to our body.


  • Having diabetes doesn't stop you from eating any type of food.
  • Everybody - with or without diabetes - should eat a healthy balanced diet.

Find out the basics about food, including what to eat each day, why you might need snacks, and top tips for packed lunches and special diets(like food for veggies).

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