Good to eat



Even though you and I have diabetes, we can still eat any sort of food - nothing is banned. But we do need to eat a healthy balance of different foods - just like everybody else need to - because different foods do different things to our body.



  • Having diabetes doesn't stop you from eating any type of food.
  • Everybody - with or without diabetes - should eat a healthy balanced diet.

Find out thebasics about food, includingwhat to eat each day, why you might need snacks, and top tips forpacked lunchesandspecial diets(like food for veggies).


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