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Caramelised onion, red pepper and courgette soda bread

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Caramelised onion, red pepper and courgette soda bread
A vegetable-rich, low-fat bread. Ideal for tearing and sharing.
Serves
12
Prep
15 minutes
Cook
50 minutes
Each 161g serving contains (excludes serving suggestion)
KCal
230
Carbs
36.6g
Fibre
6.4g
Protein
8.2g
Fat
4.3g
Saturates
1.2g
Sugars
3.2g
Salt
0.22g
Fruit/Veg Portion
0
Ingredients

Ingredients

4 tsp rapeseed oil
2 red onions (240g), finely sliced
2 red peppers (260g), thinly sliced
1 courgette (180g), finely diced
4 cloves garlic, crushed
15g sundried tomato, chopped small
25g fresh basil, chopped
1 tsp dried oregano
2 good pinches black pepper
600g wholemeal flour
1 tsp baking powder
50g cheddar cheese, finely diced
2 heaped tbsp 0% yogurt
500ml water
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Method

Recipe tips
  • Give other vegetables, such as leeks, a try, or experiment with different cheeses, like feta or parmesan.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
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