- Caramelising the onions will cook them down to about one third of the raw quantity. It's important to cook them really slowly and stir regularly with a wooden spoon.
- Use a wholemeal baguette to boost the fibre content.
- Freezing instructions: Can be frozen ready-to-cook or cooked. Slice, then wrap in foil to freeze. You can then defrost slices as required.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.