Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Haddock with salsa verde, broccoli and bean mash

Special Diets

Thumbnail
A plate of haddock with salsa verde,broccoli and bean mash
Haddock with a hint of lemon, served in a salsa bursting with herbs and green vegetables.
Serves
2
Prep
Ready in 20 mins
Each 417g serving contains (excludes serving suggestion)
KCal
402
Carbs
20.4g
Fibre
13.4g
Protein
38.1g
Fat
15.7g
Saturates
4.4g
Sugars
6.3g
Salt
1.8g
Fruit/Veg Portion
3
Ingredients

Ingredients

2 large fresh haddock fillets skin on
Spray 1cal olive oil
400g can borlotti beans drained
300g broccoli florets
1 handful each of flat leaf parsley, basil and mint
1 clove garlic, crushed
1 tsp drained capers
2tbsp olive oil
2 small gherkins, sliced
3 anchovy fillets 2 tbsp light crème fraiche
2 tbsp light crème fraiche
Please view Whisk.com privacy policy for more information
Method

Method

Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk