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Open sardine sandwich with chilli

Special Diets

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Sardine salad
A tasty and filling lunch you can make in under 5 minutes.
Serves
1
Prep
3 minutes
Each 190g serving contains (excludes serving suggestion)
KCal
326
Carbs
16.4g
Fibre
3.5g
Protein
29.0g
Fat
15.3g
Saturates
3.5g
Sugars
1.5g
Salt
1.43g
Fruit/Veg Portion
0
Ingredients

Ingredients

½ small red chilli (10g)
2 small slices wholemeal bread (40g)
120g tin of sardines in olive oil
rocket (40g)
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Method

Method

Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk