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Spicy prawns and pak choi stir-fry

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Spicy prawns and pak choi stir-fry
A light chilli and garlic stir-fry bursting with flavour.
Serves
2
Prep
10 minutes
Cook
10 minutes
Each 331g serving contains (excludes serving suggestion)
KCal
184
Carbs
11.4g
Fibre
5.7g
Protein
17.4g
Fat
6.5g
Saturates
0.6g
Sugars
9.1g
Salt
0.85g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 onion, thinly sliced
1 red pepper, thinly sliced
4 chestnut mushrooms, sliced
2 cloves garlic, crushed
half red chilli, chopped (or pinch chilli flakes)
1 tbsp rapeseed oil
150g raw king prawns
2 tsp reduced-salt soy sauce
1 heaped tsp Chinese five-spice
2 pak choi, leaves left whole and stems chopped
2 tbsp water
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Method

Recipe tips
  • Assemble the ingredients first, ready to throw into the pan. And, always make sure the pan is really hot before you start adding them.
  • Stir-frying is a quick way to cook and more nutrients are retained in your food. You don't need much oil and as long as you keep stirring it around the pan, the food is steamed rather than fried.
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