- Frozen spinach is a useful ingredient to keep in your freezer. Look out for leaf spinach, rather than chopped, and always defrost it before using so that you can squeeze out the excess water.
- Fresh spinach leaves are a great alternative to lettuce.
- If you don't like Wensleydale, try adding the same amount of Cheddar, feta or goat's cheese.
- Freezing instructions: Freeze with greaseproof paper between each mushroom. Defrost for 1 hour, then heat in the microwave or a moderate oven.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.