A tasty and filling lunch you can make in under 5 minutes.
Serves
1
Prep
3 minutes
Nutrition information
Each 190g serving contains (excludes serving suggestion)
- KCal
- 326
- Carbs
- 16.4g
- Fibre
- 3.5g
- Protein
- 29.0g
- Fat
-
15.3g
(Medium)
- Saturates
-
3.5g
(Medium)
- Sugars
-
1.5g
(Low)
- Salt
-
1.43g
(Medium)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- ½ small red chilli (10g)
- 2 small slices wholemeal bread (40g)
- 120g tin of sardines in olive oil
- rocket (40g)
Method
Method
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Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
18 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
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