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Open sardine sandwich with chilli

Special Diets

Dairy free
Sardine salad
A tasty and filling lunch you can make in under 5 minutes.
Serves
1
Prep
3 minutes

Nutrition information

Each 190g serving contains (excludes serving suggestion)
KCal
326
Carbs
16.4g
Fibre
3.5g
Protein
29.0g
Fat
15.3g
(Medium)
Saturates
3.5g
(Medium)
Sugars
1.5g
(Low)
Salt
1.43g
(Medium)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • ½ small red chilli (10g)
  • 2 small slices wholemeal bread (40g)
  • 120g tin of sardines in olive oil
  • rocket (40g)
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Method

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