Talk to us about diabetes
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Talk to someone about diabetes
If you, or someone in your family, has diabetes, you'll know that it can sometimes be difficult to know what to eat. Start here for the key information you need to make healthy food choices for a balanced diet:
No single food contains all the essential nutrients you need. That’s why you need to consume foods from each of the main food groups.
Find out more
Diabetes UK Clinical Advisor and Dietitian, Douglas Twenefour, talks about fruit as part of a healthy, balanced diet.
Carbohydrates are our main source of energy and provide important nutrients for good health.
If you buy pre-packed foods and drinks, deciphering the information on the labels can help you make healthier choices.
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